Consult a Counselor: Teens and Drinking

Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast, where therapist and host Vanessa De Jesus Guzman, LPC, NCC, tackles real-life parenting-related questions, helping you find balance, reduce worry, and live mindfully with your children.Today’s Question:"I caught my kid and his teen friends drinking. What is the best way to handle this?"In this episode, Vanessa shares an honest, compassionate approach to handling the tough situation of finding your teen drinking. Reflecting on our own experiences, she emphasizes staying calm and gathering information first, so you can respond thoughtfully. Vanessa discusses how to have a serious conversation about the risks of underage drinking, when to impose reasonable outcomes (instead of "punishments"), and how to build confidence so your teen can navigate peer pressure. She also talks about knowing when to seek professional support, especially if the behavior continues.Tune in to learn:How to keep calm and gather the full storyApproaches for discussing drinking risks in a way that resonates with teensHow to set fair and logical outcomes without losing your child’s trustWays to support your teen’s confidence to help them say “no” when it mattersWhen it might be time to reach out to a professionalVanessa’s tips offer a balanced approach to addressing this tough situation while staying connected to your child and supporting their growth.Takeaway Message: Handling tough situations with teens calmly and thoughtfully not only teaches responsibility but also strengthens trust and open communication. Mistakes are part of growing up, and by guiding our teens with care, we can help them learn and grow from these moments. Listen in, and remember... you’re always free to be mindful!Send us Fan MailSupport the showGRAB AN OFFER🎁 Free Resource: 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills💛 Coaching for the Mom CEO: https://www.amigamoms.com💡 Coaching for Child Therapists: https://www.thekidclinician.com/💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com/ABOUT MEI'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot. I believe the people who give everything to everyone else deserve to stop surviving and start living intentionally.CONNECT WITH ME ON SOCIAL🎧 Podcast: https://www.freetobemindful.com/podcast📸 Instagram: https://www.instagram.com/counselorvdejesus/📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/🎤 Speaking & Workshops: https://www.freetobemindful.com/speakingDISCLAIMERFree to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed...