Consumed: What You Let In Shapes Who You Become

In this conversation, Autumn and Lindsay explore consumption as an energetic practice far beyond what’s on your plate. From news cycles and binge-worthy shows to friend groups, grocery runs, sleep routines, and the objects we keep, everything we “take in” shapes who we become. You’ll hear practical tools for empaths (chakra “circuit breaker,” shielding before stores, bedtime device hygiene), why some content leaves you contracted, how to choose expansive inputs, and ways to clear what you can’t avoid. We also touch on food as life-force, ingredient awareness, home energy (clutter, lighting, sound), and curating your five closest influences. Leave with a gentler, clearer way to live: clean inputs, clean channel, clearer soul.Food Babe! The Soul Revival:All About Us!Angel CourseJoin The Soul Revival CommunityPublic Facebook GroupSign Up For Our Weekly Giveaway> Debby Baker you are this month's winner please be sure to reach out and claim your gift! Shop The Soul Revival StoreWe’d love to hear from you, Soul Family! 💌 Have a story, question, spiritual sign, or love note to share with us? This is your sacred space to send us a message straight from the heart. Whether it’s a moment of synchronicity, a favorite episode, or how Spirit led you here; your voice matters and we’re listening. ✨ Drop us a message and be part of the community. ✨Support the show