Contagious Courage 6/7: Self-Care Saturday: Rest as Resistance

Send us Fan MailSelf-care is sometimes the most radical act of self-preservation! In today's Suite Spot, Dr. Suite explores the courage it takes to put ourselves first!KEY SUITE SPOTS• Most people don't rest because they're tired – they rest because they've crashed• Taking care of your soul in a hustle-focused world is an act of resistance and rebellion• Scientific benefits include lowered cortisol, reset nervous system, and strengthened immunity• Even spiritual traditions acknowledge the importance of rest and recovery• When you prioritize self-care, it becomes contagious to those you influence• Today's affirmation: "My rest is sacred, my peace is powerful, my courage includes caring for myself."Take 30 minutes just for you today – no guilt, apologies, or excuses. Whether stretching, napping, walking, praying, or doing any activity that feeds your soul, give yourself this time for restoration. For those who haven't subscribed yet, hit that subscribe button and connect with me on YouTube. Thanks, and Stay Amazing!!