Containment Part 1

Learning to contain intense, painful emotions is one of the most important skills in being able to grow lasting and healthy relationships. In this series we will learn how to help each other feel and understand our intense emotions, and how this can deepen the relationship instead of destroying it. Part One: The Minefield We all enter into relationships with emotional baggage. Sometimes when we bump into each other's emotional baggage it can feel like we are in a minefield. Today we learn why this happens and what can happen when our emotions explode inside of us.