Containment Part 2

Learning to contain intense, painful emotions is one of the most important skills in being able to grow lasting and healthy relationships. In this series we will learn how to help each other feel and understand our intense emotions, and how this can deepen the relationship instead of destroying it. Part Two: The Oxygen Mask You've heard it on airlines: In case of suggen loss of air pressure, put on your own oxygen mask first before attempting to help others. When you run into someone else's emotional baggage, there are things you must do to help yourself first before you can be helpful to them.