Containment Part 3

Learning to contain intense, painful emotions is one of the most important skills in being able to grow lasting and healthy relationships. In this series we will learn how to help each other feel and understand our intense emotions, and how this can deepen the relationship instead of destroying it. Part Three: The Bubble It can be overwhelming when someone's emotional baggage pops up, and sometimes we do more harm than good in our attempts to be helpful. In this talk we learn what the people we love need most when they are struggling with their baggage.