Contemplative Movement: A Bridge to Transformation

Episode 60 · Series 3 — A Year of Body, Speech & Mind With Adriana Dal Borgo, Peter Payne, Tenzin Wangyal Rinpoche, and host Alejandro Chaoul-Reich Contemplative movement can include a number of practices such as yoga, dance, tai chi, tsa lung trul khor and yantra yoga. In their own unique ways, these practices integrate self-awareness, rhythm, sound, movement, conscious breath, disciplined form, or free flowing choreography. Pulled into a harmony, or potent melody, the effects may include release of tensions and blockages in body and mind. This Science & Spirituality panel discussion delves into the inner workings of contemplative dance and somatic healing practices. Adriana is intimately prepared to communicate her understanding of body as mandala. Peter’s life studies, practice, and research suggest that the sciences also are discovering the bridges between higher mind and body.