Contemplative Practices to Build Love, Resilience and the Courage to Act

from The Yoga Hour · host theyogahour.com

What role does contemplative practice play in meeting a world in crisis? Oren Jay Sofer outlines practical ways that we can cultivate mindfulness, resolve, wonder, and empathy to build resilience, love, and strength that can transform our world.

Episode metadata supplied by the publisher feed · Published Feb 8, 2024

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Contemplative Practices to Build Love, Resilience and the Courage to Act

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