Contemplative Prayer: Silent Movement

Season 6, Episode 5 Today’s meditation invites you into a time of silence during movement, like walking mindfully or practicing yoga as a form of contemplative prayer, without words. Silence is a simple yet challenging discipline and can be embraced in many ways. Embrace silence with this centering meditation as you move and breathe. Allow this time of movement and intention to practice presence and draw you closer to God in the quiet. How does it feel to combine movement with silence? Explore this throughout your week or revisit this episode when you need some quiet companionship. Send us a text!Support the showIf you enjoy the benefits of Exploring Peace Meditations:Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully DivineConnect with others who support the podcast at ExploringPeace.com/community Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations Review the podcast, then share, like & listen! Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!