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EPISODE · Jul 1, 2025 · 8 MIN

Contentment

from Open Heart Therapy: Talks on Emotions and Faith · host Nathan Mayes

In this episode of Open Heart Therapy, we explore what it means to practice contentment. We look at a definition, the difference between high-arousal novelty and low-arousal satisfaction, and how comparison can erode sense of satisfaction. We reflect on gratitude and learning to relish what we already have.

What this episode covers

In this episode of Open Heart Therapy, we explore what it means to practice contentment. We look at a definition, the difference between high-arousal novelty and low-arousal satisfaction, and how comparison can erode sense of satisfaction. We reflect on gratitude and learning to relish what we already have.

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Contentment

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Frequently Asked Questions

How long is this episode of Open Heart Therapy: Talks on Emotions and Faith?

This episode is 8 minutes long.

When was this Open Heart Therapy: Talks on Emotions and Faith episode published?

This episode was published on July 1, 2025.

What is this episode about?

In this episode of Open Heart Therapy, we explore what it means to practice contentment. We look at a definition, the difference between high-arousal novelty and low-arousal satisfaction, and how comparison can erode sense of satisfaction. We...

Can I download this Open Heart Therapy: Talks on Emotions and Faith episode?

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