Open Heart Therapy: Talks on Emotions and Faith

In this episode of Open Heart Therapy, we explore what it means to feel emotionally “flooded” in conflict—when our bodies become overwhelmed and real connection feels impossible. Together, we reflect on how stress lowers our capacity and why taking intentional breaks can protect our relationships.  Join us for another episode of Open Heart Therapy!

In this episode of Open Heart Therapy, we explore the emotion of disgust—how it protects us, how it shows up in our bodies, and how it can become harmful when directed at people instead of threats. Through psychology and faith, we reflect on the sacred worth of every person.

In this episode of Open Heart Therapy, we explore the emotion of hate—what it is, why it’s so powerful, and how faith invites us to respond differently. We draw on insights from psychology and faith, reflecting on the call to love our enemies and practices of love, proximity, and empathy that can help us resist hate’s pull. Together, we ask what it means to move from distance toward connection and to keep our hearts open, even when it’s hard.

In this episode of Open Heart Therapy, we explore the emotion of shame—what it is, how it shows up in our relationships and faith, and why it can feel so overwhelming. We reflect on insights from shame research, consider some stories, and talk about how empathy is the antidote to shame. Together, we learn that we don’t heal from shame alone—we heal in connection.

In this episode of Open Heart Therapy, we explore the many layers of love — what it is, how we experience it, and why it matters. Together, we reflect to better understand love as both an emotion and a spiritual force. Join us as we lean into vulnerability, connection, and the kind of love that can transform our lives from the inside out.

In this episode of Open Heart Therapy, we explore the painful and complex emotion of betrayal. We talk about what happens when trust is broken—by others, by institutions, or even by ourselves—and how betrayal often brings a flood of other emotions with it.  We also reflect on what healing can look like. Join us for another episode of Open Heart Therapy!

In this episode of Open Heart Therapy, we explore the difference between authentic pride and hubris. We reflect on how celebrating our efforts can be healthy and connected.  Join us as we grow together and learn about emotions and faith in another episode!

In this episode of Open Heart Therapy, we explore what it means to practice contentment. We look at a definition, the difference between high-arousal novelty and low-arousal satisfaction, and how comparison can erode sense of satisfaction. We reflect on gratitude and learning to relish what we already have.

In this episode of Open Heart Therapy, we explore the strange and powerful world of irony—how it shows up in our communication, how it can connect or divide us, and why it often masks what we’re really feeling. We reflect on sarcasm, emotional defenses, and the invitation from faith to speak with honesty.  Please DON'T join us for another episode of Open Heart Therapy!

In this episode of Open Heart Therapy, we explore the theme of tranquility—the deep rest that comes when we’re free from pressure and demands. We reflect on how we are designed for rhythms of restoration and how we can build tranquility into our daily lives.  Let’s breathe, slow down, and rediscover the gift of rest together!

In this episode of Open Heart Therapy, we explore the roots of defensiveness—how it often stems from a fragile ego and the fear that our mistakes diminish our worth. We reflect on how defensiveness blocks connection, feedback, and growth, and how faith can anchor us in love even when we feel exposed. Together, we practice noticing our reactions, softening our hearts, and choosing curiosity over self-protection.

In this episode of Open Heart Therapy, we explore the psychology and spirituality of dehumanization—why we do it, how it harms us, and what faith says about resisting it. We reflect on how labeling others as "less than" allows us to justify harm, and how reclaiming the humanity in everyone can be an act of both healing and courage. Join us as we challenge ourselves to stay open-hearted in a world that often divides.

In this episode of Open Heart Therapy, we explore the emotional and spiritual tension of paradox—those moments when two seemingly opposing truths ask to be held together. We reflect on how paradox stirs vulnerability, invites growth, and mirrors God’s own nature. We unpack how living in the “both/and” can deepen our faith and emotional maturity.

In this episode of Open Heart Therapy, we explore the idea of foreboding joy — that vulnerable feeling when joy stirs up fear. We talk about how fear can keep us from fully receiving the good gifts in our lives, and how gratitude can help us lean into joy with open hearts. Join us for another episode of Open Heart Therapy!

In this episode of Open Heart Therapy, we explore freudenfreude—the joy we feel when others experience joy. Last time, we talked about schadenfreude, but today we flip the script and dive into how celebrating others can deepen our relationships, nourish our faith, and multiply joy.

In this episode of Open Heart Therapy, we explore the uncomfortable but very human emotion of schadenfreude—the pleasure we sometimes feel at someone else's misfortune. We reflect on how this feeling shows up in everyday life and why it can be harmful to our empathy. Together, we ask: What kind of world are we building—and what kind of hearts are we shaping—when we take joy in another’s pain?

In this episode of Open Heart Therapy, we explore the tender experience of hurt feelings—what they are, why they happen, and how we can respond with grace. We reflect on vulnerability, the role of close relationships, and how faith invites us to bring our wounds into the light. Together, we unpack the emotional complexity of being hurt and the healing power of naming our pain.

In this episode of Open Heart Therapy, we explore the feeling of relief—that deep exhale that comes when tension lifts and we can finally breathe again. We discuss how rest isn’t just a luxury but a necessity. Join us as we embrace the sigh of relief and the freedom it brings.

Frustration is a familiar but often difficult emotion—one that can leave us feeling stuck, exhausted, and questioning. In this episode of Open Heart Therapy, we explore the deeper layers of frustration and how it relates to faith Join us as we process this emotion together!

In this episode of Open Heart Therapy, we explore comparative suffering—that tendency to dismiss our own pain because someone else has it worse; but suffering is not a competition. Join us as we unpack the emotional and spiritual impact of this mindset, reflect on biblical wisdom, and embrace the power of self-compassion. Let’s stop ranking pain and start making room for healing—ours and others.

In this episode of Open Heart Therapy, we explore the importance of boundaries—what they are, why they matter, and how they help us cultivate healthier relationships. We discuss physical, emotional, mental, and spiritual boundaries, and dive into some practical insights to guide us. Join us as we seek to get better at loving others and ourselves!

In this episode of Open Heart Therapy, we explore the complex and often painful topic of humiliation. We discuss how humiliation differs from shame, its ties to public perception, and its alarming correlation with aggression and violence. We reflect on the impact of social media in amplifying these experiences and challenge the notion that humiliation can serve a greater good. Join us as we seek to navigate this heavy emotion and strive to create a more respectful and understanding world.

In this episode of Open Heart Therapy, we explore the deeply human experience of loneliness. Together, we reflect on how researchers define loneliness and how it’s a natural signal urging us to seek connection. As social creatures wired for interdependence, we dive into why meaningful relationships are essential and how our culture sometimes falls short in providing the community we need. Join us as we discuss, reflect, and take steps toward cultivating the connections our hearts truly need.

In this episode of Open Heart Therapy, we dive into the tricky topic of self-righteousness—something we’ve all wrestled with. Together, we explore what it looks like, why it’s harmful, and how it contrasts with true righteousness. We unpack its toxic traits and reflect on how faith calls us to humility and grace. Let’s challenge ourselves to trade judgment for connection and love well in a divided world. Join us!

In this episode of Open Heart Therapy, we explore the topic of trust—what it means, how it affects our relationships, and its connection to faith. We discuss the definition of trust and we reflect on the story of Joseph, highlighting the cycles of distrust and the power of forgiveness. Join us as we work to cultivate deeper trust within ourselves and with others.

In this episode of Open Heart Therapy, we explore the power of gratitude. Together, we unpack how gratitude helps us show up to what we value in life, and the many other benefits of gratitude. Join us as we reflect on the importance of savoring goodness in our lives.

In this episode of Open Heart Therapy, we explore the universal emotion of embarrassment. we reflect on insights, a story, and a poem that reminds us we’re all in this human experience together. Let’s learn to laugh, blush, and embrace our shared humanity!

In this episode of Open Heart Therapy, we explore the theme of invisibility—how it impacts our relationships and communities. We discuss the definition of invisibility and its painful roots in disconnection and dehumanization. We also reflect on personal and group experiences of feeling unseen. Join us for another episode as we seek to foster connection, visibility, and belonging in our lives and communities.

In this episode, we dive deep into cognitive dissonance, exploring the inner conflict that arises when two cognitions clash. We discuss how how this psychological tension affects our daily lives and mental well-being. Join us for another engaging episode of Open Heart Therapy!

In this episode of the Open Heart Therapy Podcast, we dive into the emotion of surprise and explore how unexpected moments can impact us. Join us as we uncover the power of surprise!

In this episode of Open Heart Therapy, we delve into the universal experience of discouragement. Together, we explore what discouragement is and how we experience it. Join us as we seek to find strength and hope in the face of life's challenges.

In this episode of Open Heart Therapy, we dive into the topic of resentment as we explore how it intersects with emotions and faith. Join us as we unravel the complexities of resentment discover the power of self-advocacy and setting boundaries. Tune in to Open Heart Therapy for a reflective exploration of calming the storm of resentment.

Dive into the transformative power of vulnerability with us on this episode of Open Heart Therapy. Explore how embracing vulnerability can lead to deeper connections and a more meaningful life. Join us as we journey into the courage of showing up authentically and staying open to the depths of our emotions and faith together.

In this episode of Open Heart Therapy, we explore humility's impact on our lives. Together, we delve into how embracing humility can enhance our relationships, mental well-being, and personal growth. Tune in as we share insights that inspire us to lead with genuine humility in our everyday interactions.

In our latest episode of Open Heart Therapy Podcast, we delve into the universal experience of heartbreak. Together, we explore what it is and how it touches us so deeply. This episode is a heartfelt embrace to all who are seeking solace and understanding in the face of loss. Don't miss this new conversation on Open Heart Therapy.

In this episode of Open Heart Therapy Podcast, we delve into what calm is and what it does. Join us as we explore how calm can help us navigate life's turbulence with grace and tranquility.

Join us on Open Heart Therapy as we explore the layers of insecurity. We discuss what it is and how it impacts us. Through the lens of attachment theory, we make the connection between past experiences and present interactions. Tune in for reflections and gentle reminders on nurturing healthy connections.

Join us on Open Heart Therapy as we delve into the transformative power of guilt. Explore how guilt nudges us towards growth, forgiveness, and redemption, weaving together emotions and faith in a journey of growth. Tune in for insights and reflections on navigating guilt with compassion and courage.

In the latest episode of Open Heart Therapy, we delve into the deep topic of empathy, exploring its power to connect and heal. We discuss the importance of listening deeply, fostering understanding, and showing compassion towards others. Join us as we embrace empathy as a transformative tool in navigating the complexities of human relationships!

In this episode of Open Heart Therapy, we explore the emotion of sadness - where it comes from, how it changes us, and it's capacity to move us. Join us for another episode exploring emotions and faith!

In this episode of Open Heart Therapy, we explore the depths of anguish and its connection to faith. We delve into the intense mix of emotions that define anguish. As the recording of this podcast happened the day after Good Friday, we draw parallels to Jesus' suffering in the Garden of Gethsemane and on the cross. We also discuss the importance of acknowledging our emotions and seeking support to navigate through moments of darkness.

In this episode of Open Heart Therapy, we explore the dual nature of nostalgia as mixed feelings of happiness and sadness. We reflect on the dangers of idealizing the past and discussed the importance of embracing the present with gratitude. Join us for another insightful discussion on emotions and faith!

In this episode of the Open Heart Therapy podcast, we delve into the experience of curiosity. We explore how embracing curiosity can be an intrinsic motivator for learning, and how it connects to our spiritual journey. Join us as we uncover the ways in which curiosity can ignite our faith, fuel our growth, and lead us to greater wisdom in our lives.

In this episode of Open Heart Therapy, we delve into the universal experience of regret, uncovering its potential as a catalyst for growth and its intersection with empathy. Join us as we embrace the lessons of regret and reflect on its place in our lives.

In this episode of Open Heart Therapy, we dive into the emotion of envy. Join us as we explore the impact of envy on our lives and relationships. Get ready to unravel the layers of envy with us and embark on a journey towards gratitude, contentment, and showing up to the lives we actually have.

In this episode of "Open Heart Therapy," we delve into the complexity of jealousy, distinguishing it from envy and exploring its relational nature. We examine its potential for both toxicity and growth within relationships. Join us as we navigate the nuances of jealousy, discovering its potential to deepen gratitude and loyalty within our most cherished connections.

Join us on this episode of Open Heart Therapy as we explore the complexities of anxiety, its impact, and coping strategies. We also delve into the theme of surrender and its relevance to managing anxiety. Tune in for a discussion and quest to seek peace amidst anxiety.

On this episode of Open Heart Therapy, we explore the concept of belonging. We delve into how belonging is an essential need for humans, and how embracing individuality while fostering genuine connections is important to cultivate true belonging. Join us as we unravel the intricacies of belonging and its profound intersection with faith and the human experience.

In this episode of Open Heart Therapy, we dive into the nuances of hubris. We unravel the distinction between authentic pride and hubris, shedding light on their psychological impacts. In addition, we discuss practical insights for cultivating humility and guarding against the perils of hubris. Join us as we explore this complex emotion and its influence on our lives.

In this episode of Open Heart Therapy, host Nathan Mayes explores the destructive emotion of contempt. We dive into the corrosive nature of contempt and its potential to undermine our connections with others. Drawing from research on intimate relationships, Nathan offers practical insights on combating contempt by embracing empathy, taking responsibility, and fostering positive communication.