Contest prep (and fat loss) rants + TRUTHS! Don't do these things!

from Boss Bitch Radio w/IFBB Pro, Diane Flores · host Diane Flores, IFBB Pro

Timestamps: (03:00) The most underrated thing that ruins prep & fat loss (07:20) Being honest with your coach if you cheat (10:50) The "lucky" girls who prep on high calories (12:40) Your not "starving" (18:20) Hungry? Great, it's part of the process (20:20) "Cheat meals" (26:50) More rants on social situations ruining results (31:00) Why we don't do 12 week preps for clients (35:03) Eating disorders and competing (36:40) Competing to undo the "damage" from post show (41:00) Stage body look is UNREALISTIC (44:00) Meal plan vs. macros for contest prep (54:10) Cutting out sugar free items (56:10) Poop problems during prep (1:00:33) You're prob not ready for nationals Related links/products mentioned: Magic Mind- Code: BBRadio The Goddess Body Project 12 week program Ditch Deprivation 12 week Diet Coaching Program Ask me anything! E-mail [email protected] New Client Offer at Venus Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out* Find me on Instagram: dianeflores_IFBB_Pro Cured Nutrition Code: BossBitch Bombshell Sports Wear Link for $10 off Pseudo Force Studio Apparel Code: BossBitch 15% off Salty Savage Fitness Apparel Code: AmandaGlitters Nutrishop Supplement shop- Code: BossBitch (free shipping) CO-HOST: Connect with Coach Glitter Instagram: https://www.instagram.com/amandaglitters/ I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

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This episode is 1 hour and 17 minutes long.

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This episode was published on May 26, 2023.

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