Contest prep slip ups

Send us Fan MailSarah and Steff welcome you back to the Beyond Condition Podcast. In this episode we delve into strategies to consider if you slip up on your diet, when looking to achieve body composition changes.There are so many considerations when dieting, especially during a contest prep and this episode was a great opportunity to explore both the psychological and physical considerations when you face challenges during a dieting phase.Discussions include:*Slipping up when dieting or in a contest prep*Overeating when dieting*Psychological challenges, including emotional responses when slipping up on your diet*Mental and physical implications when dieting*Tracking your nutrition*Refeeds*Hunger and appetite including hunger signals*Ghrelin effect*Preparation*Root causes that lead to slip ups*Considerations around the acute period when falling off your diet*Binge behaviours*Different diets including Keto and restrictive diets*Food choices*Dealing with a slip up including self care and incorporating affirmations*Life events and looking at the bigger picture*Overtraining and self restriction*Working with a coach*Decisions around your physique goals, is it realistic within your lifestyle*Activities to aid diet adherence*Training slip ups*Building your inner circle and finding likeminded peopleAnd now it’s over to you!!!We want to hear from our listeners, send us your topic suggestions and questions!Get in touch via Instagram@sarahparker_bb@steff_noble_figureproRemember to follow us and share our episodes on your Instagram stories.Find Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here