Continental Spa and Wellness - From Sauna to Cold Plunge: Discover Green Valley’s New Wellness Experience - (Aired 04/02/2026)

On this episode, Andy Taylor welcomes Rebecca Willer, owner of Continental Spa and Wellness Center, and Luke Smith of Tucson Cold Plunge into the studio to talk about an exciting upcoming open house event in Green Valley. Taking place this Saturday 04/04/2026 from 9 a.m. to 3 p.m., the event invites the community to experience a range of wellness services including cold plunge, sauna therapy, red light therapy, and chair massage—all free for attendees.Luke explains the growing popularity of cold plunge therapy, highlighting its benefits such as reduced inflammation, improved mood through increased dopamine, enhanced focus, and better sleep. Paired with sauna sessions and red light therapy, these treatments work together to promote overall wellness, recovery, and longevity. The event will also feature guided sessions, helping newcomers learn how to safely and effectively use each modality for maximum benefit.Rebecca shares details about the variety of massage services available at the wellness center, including relaxation, therapeutic, deep tissue (ashiatsu), and maternity massage. She emphasizes that the open house is designed for everyone—whether you're curious about wellness trends or simply looking to relax and learn more. Guests are encouraged to bring comfortable clothing or swimwear and a towel, and come ready to explore a new approach to health and self-care.Located in the Continental Shopping Plaza in Green Valley, the wellness center aims to create a welcoming, social environment where people can feel good, connect, and discover healthier alternatives to traditional social outings. With expert guidance and a hands-on experience, this event is a perfect opportunity for the community to explore modern wellness practices in a fun and supportive setting.