EPISODE · Apr 26, 2026 · 51 MIN
Continuing the Conversation with Sadie and Dr Julia Frearson: The Courage to Flourish: Compassion, Embodiment & Change
from Continuing the Conversation with Sadie · host Continuing the Conversation with Sadie
In this insightful interview, clinical psychologist Julia Frearson shares her holistic approach to mental health, emphasizing embodied practices, compassion, and community support. Discover how her work integrates psychology, yoga, and compassion-focused therapy to foster healing, resilience, and flourishing.Chapters00:00 Introduction to Compassionate Care02:41 Julia's Journey into Psychology and Yoga09:13 The Importance of Individualized Therapy12:31 Understanding Emotions and Healing18:17 The Role of Compassion in Therapy24:29 Challenges of the Medical Model28:59 Building Community and Connection34:02 The Ripple Effect of Self-Compassion43:04 Empowering the Next GenerationEMDR Therapy - https://emdria.org/Compassionate Mind Foundation - https://compassionatemind.co.uk/Julia Frearson's Practice - Mind Body Perform - https://mindbodyperform.co.uk/Website - https://mindbodyperform.co.uk/LinkedIn - https://linkedin.com/in/julia-frearson
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Continuing the Conversation with Sadie and Dr Julia Frearson: The Courage to Flourish: Compassion, Embodiment & Change
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