Continuity of Mindfulness

A brief reflection on the way the practice informs how we move through the world.  Even during times when we can formally sit, awareness allows to be fully present for the moments we experience. Let it all in.Recorded Sept. 25, 2023 in the virtual worldSend me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks.Visit Mary's website for more info on classes and teachings.