Continuous Glucose Monitors & Hormonal Health

In this episode of the Going Within Fertility podcast, hosts Darcie Black and Jessica Doyle explore the significance of Continuous Glucose Monitors (CGMs) in optimizing fertility and overall health. They discuss how CGMs work, their benefits for hormonal health, and the importance of blood sugar regulation in fertility. The conversation also covers who might not be ideal candidates for CGMs, the impact of stress and sleep on blood sugar levels, and how to tailor diet and exercise for better metabolic health. Personal experiences with CGMs are shared, emphasizing the value of understanding individual responses to food and lifestyle choices. The episode concludes with encouragement for listeners to consider using CGMs as a tool for self-exploration and health optimization.Disclaimer: The information provided in this podcast is for educational purposes only and is not intended as medical advice. We encourage you to reach out to your trusted medical practitioner to discuss your unique health history and experiences. As always, you are the expert in your body’s health, so listen deeply, go within, and let’s move from the space where science and intuition meet. For more information, visit our website: http://www.goingwithinfertility.com and follow us on Instagram: @goingwithinfertility