Contraction and Expansion Meditation

from Sit,Walk,Work (SW^2) · host Dominic Stanley

It is easy to begin to shrink under the weight of life’s responsibilities, causing us to feel contracted. Yet when this happens, a new opportunity is provided to move beyond this state of being and find space within ourselves for comfort and peace. If you enjoy this meditation, consider joining my community substack. https://sitwalkwrite.substack.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sitwalkwork.substack.com

NOW PLAYING

0:00 29:07

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Sit,Walk,Work (SW^2)?

This episode is 29 minutes long.

When was this Sit,Walk,Work (SW^2) episode published?

This episode was published on June 22, 2024.

What is this episode about?

Can I download this Sit,Walk,Work (SW^2) episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!