Contraction and Expansion Meditation

from Sit,Walk,Work (SW^2) · host Dominic Stanley

It is easy to begin to shrink under the weight of life’s responsibilities, causing us to feel contracted. Yet when this happens, a new opportunity is provided to move beyond this state of being and find space within ourselves for comfort and peace. If you enjoy this meditation, consider joining my community substack. https://sitwalkwrite.substack.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sitwalkwork.substack.com

Episode metadata supplied by the publisher feed · Published Jun 22, 2024

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Contraction and Expansion Meditation

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