​​Contradictory Nutrition Advice is Confusing Us Into Poor Health

Hot Topic: Spicy food actually does help you lose weight?Worth It? High protein, sugar free root beer floats Main Course: You should only eat meat! But meat gives you cancer! You should eat every two hours! But you should fast for 16 hours! Carbs are making you fat! But carbs are healthy and important! The list goes on and on and on. All these contradictory trends are making our health significantly worse. Matt and Dylan discuss these and many more and cut through the BS. They discuss why this is so harmful and how to approach this information for better overall health. Q&A: Is it better to get less sleep and wake up on your own versus getting more sleep but having an alarm? Sometimes I get six hours and wake up naturally and feel more rested than getting 8-9 hours some nights and waking up to an alarm.