CONTRAST BATHS: HOT AND COLD FOR OPTIMAL WELLBEING

from RESONANCE · host Michael Trainer

@michaeltrainer and http://www.peakmind.org Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America.  Follow on YouTube 

What this episode covers

I break down the benefits of working with hot and cold for physical and psychological well being.

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CONTRAST BATHS: HOT AND COLD FOR OPTIMAL WELLBEING

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This episode is 19 minutes long.

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This episode was published on July 23, 2020.

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