CONTRAST BATHS: HOT AND COLD FOR OPTIMAL WELLBEING

from RESONANCE · host Michael Trainer

@michaeltrainer and http://www.peakmind.org Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection, co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America.  Follow on YouTube 

Episode metadata supplied by the publisher feed · Published Jul 23, 2020

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I break down the benefits of working with hot and cold for physical and psychological well being.

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CONTRAST BATHS: HOT AND COLD FOR OPTIMAL WELLBEING

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This episode was published on July 23, 2020.

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