Contrer sa colère, efficacement, la technique contrintuitive qui fonctionne !

from Let it be, le podcast de méditation · host Let it Be Méditation

La colère et le ressentiment sont des émotions légitimes mais qui crée énormément de souffrance, en soi et autour de soi quand on en devient le pantin. Ils sont les socles des malentendus et de la méchanceté. Avoir des stratégies pour ne plus en être esclave serait donc une panacée… Jusqu’à présent, tout ce que j’avais essayé pour contrer mon ressentiment a été un échec. Toutefois, récemment, j’ai mis en place des stratégies, totalement contrintuitives, qui ont fonctionné ! Je vous donne quelques exemples dans le podcast d’ailleurs. Merci à mon cours de méditation bouddhiste et de création qui me donne les clés de cette sagesse ! A bientôt ! Marie Eve Pour me suivre sur les réseaux sociaux www.letitbemeditation.com www.facebook.com/letitbemeditation www.instagram.com/letitbemeditation https://www.linkedin.com/in/marieevelecine/

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This episode is 18 minutes long.

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This episode was published on November 25, 2021.

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