Contribution As An Antidote to Fear

When you're living through unprecedented times, it's typical to experience feeling afraid, overwhelmed, and alone. In this episode, Stephanie McLeod-Estevez, LCPC, looks at the reasons why contribution is a powerful antidote and shares how her cancer experience helped her learn how to balance her need for self-care with her desire to be of service. The guided art therapy experiential will help you embody the power of contribution, both giving and receiving, as a way to enhance the therapeutic impact on your health, wellness, and wellbeing.