May 1, 2023 9 min

Control

from Mindful Movement with Naya Hosted by Mindful Movement with Naya

Control is the third Pilates principle. Although there is so much in life we can’t control, there is so much within ourselves that we can control. Learn how to use your mind to better control your body and to use your body to better control your mind.

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Control

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This episode was published on May 1, 2023.

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