Control

This episode explores the control tactics developed as a result of trauma and how they show up as a constriction or collapse in the body. Vulnerability and self-responsibility are discussed as antidotes to certain control tactics. And intuitive personal power is outlined as one of the biggest costs to staying in survival mode, and how surrender and choice are our allies in working with our own manipulation and control strategies.Resources:"The gifts of imperfection" By Brene Brown"The awakened brain" By Lisa Miller