Control, Anxiety and Binge Eating with Dr. Steph Lopez

I have the honor of welcoming back Dr. Stephanie Lopez, former NASA psychologist to the Food Freedom Society Podcast. We are unpacking the emotional root causes of binge eating, perfectionism, people-pleasing, and control. If you’ve ever felt like you're spiraling from “just one cookie,” or that you constantly need to have everything figured out, this episode will speak directly to your soul.Dr. Steph shares how trying to control everything in life (including food) is often a protective mechanism rooted in anxiety, fear, and insecurity. We are exploring how intrusive thoughts, mom guilt and the all or nothing mentality show up in our daily life - and talk about how to break free. 🔑 What You’ll Learn:The hidden payoffs of self-sabotage (yes, they exist!)Why perfectionism and people-pleasing are just masks for deeper fearsThe emotional roots of control and how to start releasing itThe three core insecurities that fuel all-or-nothing thinkingWhat can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylyonscoachingAre you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible! MORE FROM ME: 💌 Head to my website: kellylyonscoaching.com🤳 Follow me on Instagram @kellylyonscoaching ✨ SUBSCRIBE & REVIEWIf you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!