Control de la dieta y estancamiento

from Lifters · host Iván Llamazares

Hoy respondo a la pregunta de Laura, en la que me cuenta que tras unos meses entrenando quiere ver más resultados y no sabe cómo enfocar la dieta y el estancamiento en los ejercicios. Puedes dejar tu pregunta aquí. -- Empieza a entrenar mejor: https://ivllamazares.com/empezar Apúntate a la newsletter en: https://ivllamazares.com/lista -- Puedes escuchar este podcast en Spotify, Apple Podcast, Google Podcast y Amazon Music

Episode metadata supplied by the publisher feed · Published Jul 22, 2021

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Control de la dieta y estancamiento

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This episode was published on July 22, 2021.

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