Control is Located in Choices_PODSNACKS/ArtoftheDiet 159

I am delighted to add Episode #159 to the Art of the Diet Interviews! It is with a woman who is a WW lifetime and connect member as well as an all around wise woman about herself and her relationship with food. I've never talked with someone who uses WW from her workplace and she sheds some interesting thoughts on how to navigate those waters! So, I hope you enjoy it and it helps you to navigate the days ahead. The holidays and the election results. I can't even pretend to be Zen about this despite this being the Art of the Diet podcast, these past two years have contributed layers of unease and disbelief that I've found exhausting. I've tried to deal with them with humor but on some days, and this past week was one of them, I just plain ran out of perspective and the only upside was my appetite disappeared. Managing stress used to be food related and now? I've committed in the past few months to a daily meditation practice. Sometimes 20-30 minutes, sometimes 5 minutes, multiple times a day. Yes, it's true what they say: it helps manage stress and anxiety for sure, but it also seems to disengage me from interest in food as a remedy for anything. But, the challenge for my meditation practice will be Wednesday after I am aware of the results. The stakes for me? My next interview in December will either be conducted from a monastery or a Las Vegas 24 hour all you can eat buffet. Anyway, on to lovely wise Ilene. I'd to share your story so please email me at [email protected]! If you know of someone who would be willing to be interviewed, ask them! Have them contact me. Ok. Onward. I hope. www.artofthediet.com/159