Control stress using birdsong, with Dr Natalia Zielonka -...

What this episode covers

Gardens and landscapes can deliver a wealth of shared benefits to wildlife and people but when was the last time you paused to consider the effect that nature-generated sound is having as part of that? Dr Natalia Zielonka has been researching just that, especially the impact of birdsong and how it can actively boost positivity and combat stress. RSPB Great British Bird Watch tie in? Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Frequently Asked Questions

How long is this episode of BBC Gardeners’ World Magazine Podcast?

This episode is 46 minutes long.

When was this BBC Gardeners’ World Magazine Podcast episode published?

This episode was published on January 8, 2026.

What is this episode about?

Gardens and landscapes can deliver a wealth of shared benefits to wildlife and people but when was the last time you paused to consider the effect that nature-generated sound is having as part of that? Dr Natalia Zielonka has been researching just...

Can I download this BBC Gardeners’ World Magazine Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.