Control The Controllables

from Crushing Iron Triathlon Podcast · host C26 Triathlon

How do you react when something doesn't go your way? Today, Coach Robbie shares a very personal story about his sobriety and we tie it into things that can shake us up in a race. We can train well, taper perfectly, but something unexpected always seems to pop up on race day? How will you handle it? How can you get your mind straight, re-focus and turn it into a positive. We're out there on our own and we need to find a way. Topics: No weigh in It can ll go perfect, but on race day . . . Picking up the right Drink Is there vodka? A point in the race where something kicks you in the gut. How do you flip the script? Don't hold onto bad things Digging deep to find a way A moment is a moment What the why behind the why it happened? Practicing resiliency Laugh it off Mike Tarrolly - [email protected] Robbie Bruce - [email protected] www.C26Triathlon.com www.crushingiron.com

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This episode is 31 minutes long.

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This episode was published on September 8, 2022.

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