Control The Controllables

How do you react when something doesn't go your way? Today, Coach Robbie shares a very personal story about his sobriety and we tie it into things that can shake us up in a race. We can train well, taper perfectly, but something unexpected always seems to pop up on race day? How will you handle it? How can you get your mind straight, re-focus and turn it into a positive. We're out there on our own and we need to find a way.  Topics: No weigh in  It can ll go perfect, but on race day . . .  Picking up the right Drink Is there vodka?  A point in the race where something kicks you in the gut. How do you flip the script? Don't hold onto bad things Digging deep to find a way A moment is a moment What the why behind the why it happened? Practicing resiliency  Laugh it off  Mike Tarrolly - [email protected] Robbie Bruce - [email protected] www.C26Triathlon.com www.crushingiron.com