Control What You Can

Send us Fan MailIn this episode I talk about N.E.A.T, update you on my shoulder impingement, share about my recent financial freedom that took place during quarantine, talk about the passing of one of our legendary bodybuilding icons, observe a moment about mental health, and talk about the first thing I’m going to do once the world opens back up.I also Share about a new collaboration with Cozy Earth that I’m excited to launch. And lastly I talk about upcoming episodes. Mentions: IFBB pro John Meadows @mountaindog1  IFBB pro @lukesandoe Shoulder impingement article: https://www.google.com/url?sa=t&source=web&cd=&ved=2ahUKEwi3qIiT_czpAhVMnKwKHfyzDXcQFjAAegQIARAB&url=https%3A%2F%2Fmikereinold.com%2Fshoulder-impingement-3-keys-to-assessment-and-treatment%2F&usg=AOvVaw2TDpmfiLSTL4PpPWQhPgHBAccountability Fitness PDF: https://www.vertex42.com/Files/pdfs/2/Exercise-Log_5days.pdfThanks for listening to another episode of the Women’s Maximum Fitness Podcast! Support the show and more by subscribing: https://withmefit.com/join/WMF is sponsored by:truenutrition.com violatethedresscode.com Isolatorfitness.comPhoenixbioperformance.com Use code buffcake22 at checkout for discounts! Check out my Amazon link to shop what I shop: https://www.amazon.com/shop/buffcake22For more health and fitness tips or to receive podcast updates subscribe to my free weekly email newsletter: https://withmefit.com/monthly-newsletter/Coaching inquiries: email Debra at [email protected] and request my FREE assessment form or check out www.withmefit.com.Subscribe to the Women’s Maximum Fitness podcast as new episodes drop every Monday. Please leave us a 5 star rating and a written review! Your written reviews allow more people to see our podcast!! Don’t forget to share this episode with friends or family.Check out my 3 Instagram pages @buffcake22 @womensmaximumfitness @femalebelieversinfitnessSupport the show