Control Your Emotional Eating by Grace Erickson

https://thebookvoice.com/podcasts/2/audible/212166 to listen full audiobooks. Title: Control Your Emotional Eating Author: Grace Erickson Narrator: Debra Shieber Format: mp3 Length: 4 hrs and 48 mins Release date: 11-04-24 Ratings: 5 out of 5 stars, 34 ratings Genres: Eating Disorders Publisher's Summary: Do cravings control your life? Have you tried diet after diet, only to slip back into unhealthy habits? Do you feel guilty after bingeing? You’re not alone, and Control Your Emotional Eating can help. This compassionate, science-based guide offers a practical, supportive approach to changing your relationship with food.