Controlled Eater #44

I used to think being in control of my food was a good thing—until it started controlling me. In this episode, I’m diving into the mindset of the Controlled Eater: the woman who thrives on plans, routines, and discipline but struggles when life throws in spontaneity. We’ll talk about why control can be comforting but also deeply limiting, how to spot the subtle signs of food anxiety, and five powerful mindset shifts to help you let go without letting it all fall apart. If you’ve ever felt guilty after an untracked meal or stressed about eating out, this one’s for you. Hosted on Acast. See acast.com/privacy for more information.