Controlled Falling: Beat the Fear & Run Freer

Controlled falling, cadence, and the mental roadblocks that stop runners — Coaches Caroline & Valerie explain how to train the fall, recover from fear-driven movement mistakes, and use simple drills to run lighter and pain-free.✅ Key takeaways ✅ Controlled falling (not leaning) reduces impact and improves cadence. ✅ Start with drills (wall, bands, short hops) and build balance before chasing 180+ cadence. ✅ If fear appears — stop, reset, practice balance — don’t reach with the front foot. ✅ Transfer drills to running gradually and seek live feedback for faster, safer progress.▶️ Free 30-Day RunRX Reboot - Skill, Strength & Self-Care https://www.youtube.com/watch?v=a0N-GZ0AosI&list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re ▶️ Join the RunRX Membership https://runrx.fit/join-runrxstrong 📱 Find us in your app store for Apple and Google — RunRX Academy Website: https://runrx.fit