Controlling Emotional Spin-Outs

We are 100% emotional human beings and facing our negative emotions can be a good thing because it means that we can learn to deal with them head on and then we can learn from them. However, an emotional spin-out can cause all sorts of problems for our emotional well-being. It is important that we control spiralling emotions, and so this podcasts helps you to tackle an emotional spin-out and put it into perspective.  Dr Clare Allen, Business Evangelist    Also on vimeo.  https://vimeo.com/208953374