Controlling the Controllables: Stress, Recovery, Adaptation | Starting Strength Radio #282

from Starting Strength Radio · host Mark Rippetoe

Rip covers the variables you can control in your training, such as consistency, compliance, and recovery, and discusses factors beyond your control, like genetics. He also explores common reasons why your progress might be stalled and how to address them.

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This episode is 1 hour and 16 minutes long.

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This episode was published on September 13, 2024.

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