Controlling the Controllables: Stress, Recovery, Adaptation | Starting Strength Radio #282

from Starting Strength Radio · host Mark Rippetoe

Rip covers the variables you can control in your training, such as consistency, compliance, and recovery, and discusses factors beyond your control, like genetics. He also explores common reasons why your progress might be stalled and how to address them.

Episode metadata supplied by the publisher feed · Published Sep 13, 2024

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Controlling the Controllables: Stress, Recovery, Adaptation | Starting Strength Radio #282

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