Controlling the inner critic

from The Wellness Scoop Hosted by The Wellness Scoop

We talk to psychologist Ethan Kross – a world expert on controlling the conscious mind – on how we can harness the ongoing chatter in our heads, the ongoing internal conversation, to silence streams of self-doubt from our inner critic. From how ruminating on negative thoughts impacts on our relationships, work, physical health and stress levels; to why venting our emotions isn’t the answer and the tools we need to stop ruminating on negativity and catastrophising.

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Controlling the inner critic

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How long is this episode of The Wellness Scoop?

This episode is 43 minutes long.

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This episode was published on February 16, 2021.

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