EPISODE · Jun 30, 2016 · 5 MIN
Controlling the Rage Within
from Anger Management Institute · host Lynette J. Hoy, NCC, LCPC, Anger Management Specialist
How do you respond when a family member or co-worker is rude to you? Do you tell him/her off? Stuff your anger and blow up later? Learn three steps to interrupt anger and respond in a healthy way.
What this episode covers
Here are 3 simple steps that can help you effectively manage your anger!
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Controlling the Rage Within
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