Controlling Your Emotions And Letting go With Raditia Lasry

In today’s episode of Wake Up To Real Love, Dawn is joined by the creator of Mindful Being, Raditia Lasry. Together they discuss learning how to express, reconnect and control your emotions. Discover how to explore your own creativity and create a life that you own with your own choices.   KEY TAKEAWAYS  For many people, it's very difficult to express ourselves because we'd never learned how to express ourselves and how to feel. Emotions are secondary and we’re conditioned not to feel because of our inability to express emotions. We need to learn to give ourselves permission to actually reconnect with our emotions. Art, It's about expressing an aspect of yourself that may otherwise be hidden and suppressed. It's for your own exploration and your own creativity with no limitations.  We all have an issue with letting go because we're holding onto so many things that society is telling us to. So if we can let go of what society is telling us, and we're just focusing on our immediate family and what works for us we can finally be ourselves. It’s important to learn how to control your emotions and discover that the only person you’re really accountable to and responsible for is yourself. Create your own life and make your own choices.   BEST MOMENTS  “I realised that when people feel like there is an issue, that’s more of a problem with them not being able to express their emotions.” “There is an awful lot of unawareness that is subconsciously happening.” “How we can express ourselves if we're not exposed to art such as music, painting and drawing?” “We need to become more aware of our own conditioning.”   CONTACT METHODhttps://www.instagram.com/[email protected] ABOUT THE HOST Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love. ABOUT THE GUESTRaditia Lasry is the creator of Mindful Being, LLC. She is a teacher supporting high-achieving individuals to love themselves as they are and live with more ease and happiness daily.   CONTACT METHOD https://www.mindfulbeingllc.com/https://www.linkedin.com/in/mindfulbeingllc/