Controlling your life through emotions and feelings with Brad Garrett

Dr. Jeanette welcomes Brad Garrett, author of Take Control of Your life - Overcoming Obstacles, Difficult Emotions and Problem Behavior, to show us how to navigate a life of troubles and challenges.What are the troubles of our life that have created the emotions, feelings, truths and beliefs that we allow to run our life for the future? What happened to you that you just cannot get past or have decided that it is who you are?How do you navigate your life with all the hurt, pain and anger that is stored up inside of you which will never see the light of day?Are you the bad things that happened to you or are you so much more? Can you truly change your life going forward? Are you willing to open up and risk being heard and seen for who you are?What are the holds that have chained you to a life that you absolutely see no way out? Can you get out?For more information on Brad visit: www.linkedin.com/in/brad-garrett13For more information on Dr. Jeanette and to ask for guided support visit: www.DrJeanetteGallagher.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/wellness-radio-with-dr-j--4618136/support.