Controversial Tik Tok Trend we ALL need to try

Tik Tok is the home to many weird and wacky wellness trends, but there's one that's doing the rounds at the moment that FIT(ish) host Phoebe Parsons believes EVERYONE should jump on board with... Rot Days. In this week's Bonus episode, Phoebe explains her rules for Rot Days and why everyone needs to schedule them regularly. Don't forget to follow on Apple, Spotify or wherever you get your podcasts so you never miss an episode. See omnystudio.com/listener for privacy information.