Conversation #3 "Applause For Neurons"

This conversation explores growth and some of the principles discussed previously, but from a neurological perspective, and even includes some "hands on" application of said brain science principles! Baby Jane clapping (or not clapping) What is a neuron? Electrical wires and insulation/myelination Everything we do has an associated neural pathway Myelinating relational/emotional neural pathways is in many ways more complex and challenging than, say, sports pathways - we can be patient and more kind with ourselves! Calculator metaphor revisited Writing exercise to feel what it’s like using unmyelinated pathways Growth is inherently uncomfortable - learning to pursue that discomfort is a game changer EVERYTHING (almost) is learned - let’s, again, be kind to ourselves 7 practical ways to increase neural plasticity Sleep, Nutrition, Exercise, Mindfulness, Novelty, Meaningful Relationships, Touch