Conversation #4: "A Real Nail biter!"

In today's conversation I share a personal example of me looking in all the WRONG places for growth, and some powerful principles I learned that have helped me and many others learn to start looking in the right places to achieve the results we want! Review of last week: neurons and neuroplasticity Illustration of principles of growth (think of your own life and parallels) How it all started randomness of much of life Initial attempts negativity and “will power” Re-do Accept self Ability to not dwell Looking forward vs backward Finding positives Talisman Emotional shift Review Invitations Are there areas of your life where you’ve been stuck in a negative cycle similar to mine? What might a “re-do” look like for you? Can you be curious, patient, and compassionate as you explore ways to shift your focus? Related Ideas Content vs. Process Operant Conditioning Neurological effects of trauma (Big ‘T’ and little ‘t’)