Conversation with Author Lauren Walker - The Energy to Heal

Lauren Walker - Clear your energetic pathways and calm the storm of your stressful modern life with Lauren Walker’s unique healing system. Perfected over years of study, Energy Medicine Yoga is a customizable program with step-by-step practices that help you recover from trauma and gain resilience. Combining yoga and energy work with the five elements, this book teaches you how to respond, rather than react, to triggers and ultimately diminish their effect on you.The Energy to Heal helps customize your practice with dozens of illustrations, hands-on exercises, and a quiz to determine your primary and secondary element. You’ll also discover a wide range of healing techniques, including chakra clearing, EFT, breathing practices, yoga nidra, and more. With this book, you can reclaim your life and become strong and vibrant again.Lauren Walker has been a yoga and meditation teacher since 1997. She created Energy Medicine Yoga while teaching at Norwich University, and she also taught at the Kripalu Center. Her writing has been featured in Yoga Journal, Mantra, Yoga Digest, and the New York Times, and she published two other books. Walker also developed online and in-person classes and built a community of International Energy Medicine Yoga teachers she personally trained.For more, visit: https://www.energymedicineyoga.net/Send us Fan MailSupport the showContact me at: [email protected] out and follow on IG - @postcardstotheuniversehttps://linktr.ee/postcardstotheuniverseThank you and keep listening for more great shows!