Conversation with Deb: caregiving episode artwork

EPISODE · Apr 7, 2026 · 51 MIN

Conversation with Deb: caregiving

from Queendom of the kitchen table · host Iliana lanuza

Welcome to the Queendom of the Kitchen Table.This is a space for slow conversations about nourishment beyond food — about relationships, culture, belonging, and the ways we learn to live well in a fragmented world.Before we begin, a brief note. I’m Iliana Lanuza — a coach working with people around nourishment beyond food, life transitions, and the ways our personal stories are shaped by culture and relationships. If this conversation resonates, you can find more of my work on Substack.Season two opens the table wider.This season, I’m interested in the meaning of health and holistic living — not as a formula, but as a lived experience. We’ll explore how relationships, culture, memory, and care shape the way we nourish ourselves and each other.I invite you to listen to Deb as she shares her journey in caregiving, looking after her father. Deb is a certified functional health coach. To learn more about her work, please find her at https://www.facebook.com/debbi.comenFor more information about my coaching practice, please follow me https://substack.com/@nourishbeyondyourplateThank you for listening,Iliana

Episode metadata supplied by the publisher feed · Published Apr 7, 2026

Welcome to the Queendom of the Kitchen Table.This is a space for slow conversations about nourishment beyond food — about relationships, culture, belonging, and the ways we learn to live well in a fragmented world.Before we begin, a brief note. I’m Iliana Lanuza — a coach working with people around nourishment beyond food, life transitions, and the ways our personal stories are shaped by culture and relationships. If this conversation resonates, you can find more of my work on Substack.Season two opens the table wider.This season, I’m interested in the meaning of health and holistic living — not as a formula, but as a lived experience. We’ll explore how relationships, culture, memory, and care shape the way we nourish ourselves and each other.I invite you to listen to Deb as she shares her journey in caregiving, looking after her father. Deb is a certified functional health coach. To learn more about her work, please find her at https://www.facebook.com/debbi.comenFor more information about my coaching practice, please follow me https://substack.com/@nourishbeyondyourplateThank you for listening,Iliana

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Conversation with Deb: caregiving

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Welcome to the Queendom of the Kitchen Table.This is a space for slow conversations about nourishment beyond food — about relationships, culture, belonging, and the ways we learn to live well in a fragmented world.Before we begin, a brief note. I’m...

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