Conversation with Gracie — Part Three

from Built From Broken Hosted by Madison Bell

In Part 3, we open up about the habits and reactions we’ve carried into adulthood that may not seem “normal,” and how many of them are rooted in trauma. We talk about trauma bonding, over-apologizing, and the ways our bodies can tire more quickly after living so long in fight-or-flight mode. We also share about therapy, EMDR, and how some of us feel emotions more intensely because of what we’ve walked through. This episode gets honest about darker mental spaces too, and we want to remind you that if you’re struggling, you’re not alone. Please reach out for help. 988 is available anytime for immediate support.

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Conversation with Gracie — Part Three

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This episode is 34 minutes long.

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This episode was published on November 16, 2025.

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