Conversations about Control

I’m delighted to be welcoming another guest to the show today, fellow coach Kate Adey.  We discuss what it means to be in control, how much control we do have and what role anxiety plays for us.  Join us as we explore the narratives we construct for ourselves and how we can reframe our stories. Kate works with leaders in professional services navigating the challenges of a busy career and home life, helping them reconnect with the freedom and flow of their true nature. You can connect with kate either via LinkedIn (linkedin.com/in/kateadey) or via email ([email protected]).Here are the highlights of this episode:(4.23) Beyond our limitations(7.58) The illusion of not having control(11.41) Byron Katie(20.51) The link between anxiety and controlConnect with Julia:WebsiteLinkedInInstagramABOUT THE PODCASTThe Dynamics of Everyday Life explores the psychological patterns shaping how we think, work and relate to others; bringing psychodynamic thinking into coaching, leadership and everyday life.If you're a coach interested in learning more about psychodynamic approaches to coaching, you can explore Julia's training programmes on her website.FOLLOW THE PODCASTIf you're enjoying The Dynamics of Everyday Life, follow the podcast on your listening app so you don't miss future episodes.