Conversations with a Therapist - Episode 23

Kristen N. Smith, MSW, LCSW is a licensed clinical therapist and founder of Wells Counseling. Kristen empowers others to maximize their overall well-being. She also supports individuals to overcome challenges, works with anxiety, depression, and self-esteem.  In this episode, we discuss how to find a therapist, motherhood, self-compassion, grounding techniques and more! You can find Kristen here: Psychology Today: https://www.psychologytoday.com/us/th... Website: https://wellscounselingpllc.com/ Email: [email protected] Subscribe and share! tomomistolove.com @tomomistolove