CONVO: Elizabeth Antonia, author & creative director // rhythms, rituals & transitions

from Upbringing · host Hannah + Kelty

Today we connect with Elizabeth Antonia, creative director, designer and author of Early Riser Companion, a family resource filled with songs, rhymes, recipes and ideas for rituals and rhythms to layer into our homes. We loved connecting with Elizabeth about balancing routines with spontaneity, how we can create anchor points of peace throughout our day, the ways mindful transitions can reduce stress and how we can all listen more for magic in the mundane moments. Join us!Relevant links: Early Riser Companion websiteEarly Riser Companion instagramThe Littlest BlogThe Littlest instagramTyler Mongan - The Mind Lab InstituteThe Kingdom of Childhood by Rudolph SteinerCommon Sense MediaRIE ParentingThe Whole Earth CatalogLiving on This Earth by Alicia Bay LaurelSimplicity Parenting Book by Kim John PayneDoshasUpbringing’s RESIST ApproachUpbringing’s EmpowermentsVisit our website, www.upbringing.co to learn more about us and sign up for our newsletter! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.Email us: [email protected] Upbringing on:Instagram: @up_bringingFacebook: @jointheupbringing

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This episode was published on October 7, 2019.

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