CONVO: Jessica Murnane, podcaster & author // gratitude, grief & adoption

Today on the podcast we speak with Jessica Murnane, author and creator of the One Part Plant movement, host of the One Part Podcast, and mother to four year old son, Sid. We loved connecting with Jessica about how to take the judgements out of food conversations with our kids, trauma, grief, adoption, and how slowing down can help us integrate both as parents and people. Join us!Today's episode is supported by S.W. Basics (@swbasics), a natural skincare line, keepin’ it simple with 5 ingredients or less. Visit www.swbasics.com and save 15% w/ discount code: UpbringingRelevant links: MBSR courseAviva RommLaura ThomasPlant-based dietOne Part Plant cookbookFOOD by Mark HymanAmish rumspringaJessica’s blog post, “On Never Wanting to be Pregnant”Today’s Lullabyebye: Rollercoaster, by Bleachers (sung by Hannah)Music VideoLyricsSpotifyVisit our website, www.upbringing.co to learn more about us and sign up for our newsletter! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.Email us: [email protected] UpBringing on:Instagram: @up_bringingFacebook: @jointheupbringingAnd: Youtube