CONVO: Sadie Lincoln, founder of Barre3 // leadership, vulnerability & inner wisdom

from Upbringing · host Hannah + Kelty

Today on the podcast we speak with Sadie Lincoln, co-founder and CEO of barre3— a fitness company focused on teaching people to be balanced in body and empowered from within. We connect about Sadie’s communal upbringing, the power of word choice, how we can inspire our kids to honor their personal truths, what is even better than getting results, and insights on how Sadie’s children (ages 13 & 15) have been catalysts for profound personal growth. You can learn more about Sadie at www.barre3.com or on instagram at @sadielincoln.This episode is supported by Barre3, a full-body, balanced workout combining strength conditioning, cardio and mindfulness. Get your first 15 days free when you join barre3 online. JOIN HERE to be granted access to hundreds of workouts that will balance your body, build strength and help you discover empowerment from within. Relevant links: Barre3, Free Solo movie, Stone Adventures, META / Hakomi trainingThis week’s post-show Lullabyebye: The Promise by When In Rome (sung by Hannah)Music videoLyricsSpotifyVisit our website, www.upbringing.co to learn more about us and sign up for our newsletter! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.Email us: [email protected] UpBringing on:Instagram: @up_bringingFacebook: @jointheupbringingAnd: Youtube

Episode metadata supplied by the publisher feed · Published May 6, 2019

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CONVO: Sadie Lincoln, founder of Barre3 // leadership, vulnerability & inner wisdom

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